EUROPEAN MACHINES
Vibrating exercise machines, which are popular in western world, are an effective way to control weight. The study presented at the European congress on obesity found that these European machines are especially effective in reducing fat around the abdominal area that is linked to heart disease, type 2 diabetes, and high blood pressure. Vibration training involves doing exercise on platforms that sends mild vibratory impulse through the feet and rest of the body. These vibrations cause muscle to contract and helps to build lean muscle mass. the researchers assigned volunteers into different diet and exercise programs. The group that used the vibration techniques had the biggest weight loss and was able to maintain it for a year.
December 17 2009 10:21 am | Uncategorized